If you ask a guy the things he loves to have in abundance during sexual intercourse, one prominent among the things he would tell you is harder and stronger erections. The truth is that males generally feel embarrassed when their erections become weak in the process of sexual intercourse. Besides the fact that you lose the passion and pleasure, the lost of self confidence is another damaging effect.
How would you feel as a man if during a serious passionate sexual session, you suddenly lost your erection thickness? Would you be mad at yourself or what? Would you because of anger and disappointment abandon the session and walk away or stay put and find a way to bring back the erection? There are lots of questions to ask as far as this issue of erection is concerned, however, what is needed is to know ways to maintain harder and thicker erections on bed consistently
5 Tips To Get And Maintain Harder Erections
The following tips are ways through which you could maintain healthy erection during intercourse
Eat Nutritious Food
Make sure you eat healthy foods that will boost the level of zinc in your system. There are food ingredients that boost the flow of blood to the penile chambers. Ensure you include those food to your daily diets. Make sure you start taking vegetables and fruits
There is need for you to perform exercise regularly. What you need to know is that proper flow of blood to the penile chambers is needed in order for you to have a long lasting erection that is both strong and hard and regularly exercising your body will help your heart to pump more blood. Besides, doing regular exercise will force the hormone called testosterone to be produced. Regular production of this hormone in your body will make you sustain the male vigor.
The only thing people think about a penis extender is its ability to make the size of the male sexual organ bigger. Though, this is true, however, a quality extender could also make you last longer in bed with enduring harder erections. The mode of operation of a penis traction device makes it easy to constantly aid the flow of blood to the penis
Get Adequate Sleep Too
You do not need to over-labor yourself everyday without giving yourself good sleep before people could assume and perceive that you are a hard working guy. There is need for you to cultivate the habit of having adequate sleeping period every day. Doing this will help you regain your strength which would make your penis nourished with oxygenated blood
Use of Natural Herbs
You can also make use of natural herbs to improve your erections. As a matter of fact, this is the best method as far as getting consistent thicker erection is concerned. These natural herbs have been used for centuries in Africa, Asia and parts of South America for the sole purpose of improving erection. A good product that has most of these natural ingredients put together is vigrx plus.
Vigrx plus (prepared in form of pills or capsules) works by forcing the flow of blood to the penis chamber for harder erection. The male enhancement product would also improve your sex drive and help you in the control of premature ejaculation. If you are interested in getting more knowledge about the male enhancement product, then click here now